Gene Benson 10:00 row
1,944m
Meters
10:00.0
Time
2:34.3
Pace
101
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 119 |
June 21, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 21 | 123 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 114 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 119 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 126 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 128 |
| 10:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 129 |
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Workout Graph
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Dark Horse LYR #11.
5 x 2 min continuous
SPM 20/22/24/22/20
Pace 2k +20/18/16/18/20