Gene Benson 9x1:00/1:00r row
1,704m
Meters
9:00.0
Time
2:38.4
Pace
86
Calories
107
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 113 |
June 21, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,704m | 2:38.4 | 88 | 602 | 24 | 107 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 104 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 103 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 107 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 105 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 109 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 112 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 109 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 110 |
| r911m |
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Workout Graph
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Dark Horse LYR #10
9 x 1 min on/1 min rest
Alternate:
1 min row : 1 min rest 26spm 2km + 20sec
1 min row : 1 min rest 20spm 2km + 24sec