Gene Benson 6x2:00/2:00r row
2,590m
Meters
12:00.0
Time
2:18.9
Pace
146
Calories
128
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 147 |
June 24, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 22 | 128 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 121 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 121 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 130 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 131 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 131 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 138 |
| r1,217m |
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Workout Graph
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Dark HYorse LYR Drag Factor #1.
Row: 6 rounds of 2mins.
Drag Factor/Damper: 10, 8, 6, 4, 2, Open
Stroke Rate: 22spm
Rest: 2:00
DF of 124 seemed to best most effective.