Gene Benson 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 101 |
June 27, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 149 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 124 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 146 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 154 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 159 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 163 |
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Dark Horse LYR DF#2
5 mins, DF 130, SPM 22