Gene Benson 5:00 row
1,060m
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 130 |
June 27, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 141 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 120 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 136 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 145 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 150 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 154 |
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Dark Horse LYR DF#2
5 mins, DF 130, SPM 22