Gene Benson 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
54
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 161 |
June 27, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 130 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 107 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 126 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 133 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 139 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 147 |
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Dark Horse LYR DF#2
5 mins, DF 160, SPM 18