Gene Benson 2x12:00/2:00r row
4,897m
Meters
24:00.0
Time
2:27.0
Pace
271
Calories
156
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 179 |
July 02, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,897m | 2:27.0 | 110 | 678 | 20 | 156 |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 20 | 152 |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 20 | 160 |
| r446m |
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Workout Graph
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Dark Horse LYR Drag Factor #3
2 x 12 mins, 2 min rest
DF 180
S/R 18/20/22/20/22/24
3 min/2 min/1 min/3 min/2 min/1 min