Gene Benson 12:33 row

1,881m

Meters

12:33.3

Time

3:20.2

Pace

94

Calories

95

Heart Rate

Average Watts44
Calories Per Hour450
Stroke Rate19
Stroke Count249
Drag Factor134

July 02, 2020 15:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up pick drills and steady row.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:33.3 1,881m 3:20.2 44 450 19 95
5:00.0 643m 3:53.2 28 394 22 84
10:00.0 821m 3:02.7 57 497 20 98
12:33.3 419m 3:02.9 57 496 16 103

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Workout Graph

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