Gene Benson 6x4:00/1:00r row
4,367m
Meters
24:00.0
Time
2:44.8
Pace
226
Calories
130
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 98 |
July 03, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,367m | 2:44.8 | 78 | 568 | 30 | 130 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 30 | 132 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 30 | 132 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 30 | 130 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 130 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 30 | 128 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 30 | 128 |
| r504m |
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Workout Graph
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Dark Horse LYR Drag Factor #4.
6x4 min @30+. as light as possible.