Gene Benson 6:03 row
910m
Meters
6:03.6
Time
3:19.7
Pace
45
Calories
94
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 99 |
July 03, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 910m | 3:19.7 | 44 | 451 | 21 | 94 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 21 | 91 |
| 6:03.6 | 169m | 3:08.1 | 53 | 480 | 21 | 98 |
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Warm up drills (cut the cake) and steady row.