Gene Benson 10:02 row

1,500m

Meters

10:02.0

Time

3:20.6

Pace

75

Calories

90

Heart Rate

Average Watts43
Calories Per Hour449
Stroke Rate16
Stroke Count160
Drag Factor99

July 05, 2020 16:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm ups. Pick Drills and steady row.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:02.0 1,500m 3:20.6 43 449 16 90
5:00.0 683m 3:39.6 33 413 11 96
10:02.0 818m 3:04.5 56 491 21 85

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Workout Graph

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