Gene Benson 6x3:00/3:00r row
3,839m
Meters
18:00.0
Time
2:20.6
Pace
221
Calories
143
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 137 |
July 05, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,839m | 2:20.6 | 126 | 732 | 21 | 143 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | 128 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 135 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 142 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 149 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 154 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 153 |
| r1,499m |
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Workout Graph
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Dark Horse LYR DF #5
6 rounds of: Row 3mins
Drag Factor/Damper: 100, 120, 140, 160, 180, Open
Stroke Rate: 22 for each piece
Split: Max effort
Rest: 3 minutes between pieces