Gene Benson 3x5:00/3:00r row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 125 |
July 07, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 24 | 155 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 147 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 157 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 161 |
| r46m |
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Workout Graph
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Dark Horse LYR DF #6
3x5 mins, DF125
S/R 20/24/28/26/22 1 min each