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Gene Benson 20:00 row

4,129m

Meters

20:00.0

Time

2:25.3

Pace

217

Calories

150

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate17
Stroke Count365
Drag Factor178

July 09, 2020 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Dark Horse DF #7
DF 180, S/R 18
30 sec fast as possible/30 sec easy pace

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,129m 2:25.3 114 692 17 150
0:30.0 99m 2:31.5 101 646 18 106
1:00.0 93m 2:41.2 83 587 20 112
1:30.0 104m 2:24.2 117 701 18 120
2:00.0 102m 2:27.0 110 678 18 125
2:30.0 110m 2:16.3 138 775 18 131
3:00.0 100m 2:30.0 104 656 18 133
3:30.0 108m 2:18.8 131 749 20 137
4:00.0 99m 2:31.5 101 646 18 137
4:30.0 108m 2:18.8 131 749 18 139
5:00.0 100m 2:30.0 104 656 18 140
5:30.0 108m 2:18.8 131 749 20 143
6:00.0 101m 2:28.5 107 667 18 144
6:30.0 108m 2:18.8 131 749 18 149
7:00.0 96m 2:36.2 92 615 18 148
7:30.0 108m 2:18.8 131 749 20 150
8:00.0 101m 2:28.5 107 667 18 151
8:30.0 109m 2:17.6 134 762 18 153
9:00.0 99m 2:31.5 101 646 18 153
9:30.0 108m 2:18.8 131 749 20 156
10:00.0 98m 2:33.0 98 635 18 156
10:30.0 108m 2:18.8 131 749 18 157
11:00.0 100m 2:30.0 104 656 20 157
11:30.0 107m 2:20.1 127 737 18 158
12:00.0 97m 2:34.6 95 625 18 158
12:30.0 106m 2:21.5 124 725 18 158
13:00.0 100m 2:30.0 104 656 20 159
13:30.0 107m 2:20.1 127 737 18 160
14:00.0 97m 2:34.6 95 625 18 160
14:30.0 107m 2:20.1 127 737
15:00.0 100m 2:30.0 104 656 18 162
15:30.0 107m 2:20.1 127 737 16 163
16:00.0 101m 2:28.5 107 667 18 163
16:30.0 108m 2:18.8 131 749 18 164
17:00.0 102m 2:27.0 110 678 18 165
17:30.0 109m 2:17.6 134 762 18 166
18:00.0 98m 2:33.0 98 635 18 166
18:30.0 108m 2:18.8 131 749 18 165
19:00.0 96m 2:36.2 92 615 18 165
19:30.0 111m 2:15.1 142 788 18 166
20:00.0 101m 2:28.5 107 667 18 166

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Workout Graph

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