Gene Benson 11:45 row
1,831m
Meters
11:45.9
Time
3:12.7
Pace
93
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 140 |
July 09, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 1,831m | 3:12.7 | 49 | 468 | 20 | 109 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 19 | 80 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 131 |
| 11:45.9 | 289m | 3:03.2 | 57 | 495 | 16 | 118 |
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