Gene Benson 6x2:00/4:00r row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
158
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 145 |
July 11, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 22 | 158 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 146 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 153 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 160 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 162 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 164 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 168 |
| r1,185m |
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Workout Graph
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Dark Horse LYR Drag Factor #8
Intervals 2 mins on/4 min rest, S/R 22
Damper 10/8/6/4/2/Open (use high 5)
DFs = 215/173/145/110/87/125 respectively.
125 had best results for power and felt good.