Gene Benson 11:30 row
1,599m
Meters
11:30.2
Time
3:35.8
Pace
80
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 14 |
| Stroke Count | 163 |
| Drag Factor | 99 |
July 11, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 1,599m | 3:35.8 | 35 | 419 | 14 | 101 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 13 | 83 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 14 | 107 |
| 11:30.2 | 215m | 3:29.7 | 38 | 430 | 21 | 115 |
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Pick drils and steady row warm up.