Gene Benson 60c row
909m
Meters
3:41.3
Time
2:01.7
Pace
60
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 124 |
July 12, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 909m | 2:01.7 | 194 | 967 | 32 | 150 |
| 0:53.9 | 224m | 2:00.3 | 201 | 991 | 33 | 133 |
| 0:53.3 | 224m | 1:58.9 | 208 | 1015 | 35 | 150 |
| 0:55.0 | 227m | 2:01.1 | 197 | 977 | 32 | 157 |
| 0:59.0 | 235m | 2:05.5 | 177 | 908 | 30 | 163 |
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Dark Horse LYR Cals #1 part 1.
60 Cals for time.
Went out too fast on S/R, but good time, 2 sec faster pace than 1k pace.
125 DF.