Gene Benson 2:25 row
562m
Meters
2:25.4
Time
2:09.3
Pace
35
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 123 |
July 12, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 562m | 2:09.3 | 162 | 856 | 28 | 160 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 151 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 164 |
| 2:25.4 | 63m | 3:21.5 | 43 | 447 | 21 | 165 |
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Dark Horse LYR Cals #1 part 2.
Max cals in same time as part 1.
Spent and didn't finish. Too fast in part 1 and though better consistency this time, no energy left.