Gene Benson 60c row
925m
Meters
3:49.4
Time
2:04.0
Pace
60
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 124 |
July 14, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 925m | 2:04.0 | 184 | 931 | 30 | 149 |
| 0:58.7 | 234m | 2:05.4 | 177 | 910 | 31 | 133 |
| 0:56.0 | 228m | 2:02.8 | 189 | 950 | 29 | 148 |
| 0:57.0 | 231m | 2:03.3 | 186 | 941 | 31 | 155 |
| 0:57.7 | 233m | 2:03.8 | 184 | 934 | 29 | 160 |
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Workout Graph
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Dark Horse LYR Cals #1 part 1.
60 cals for time.