Gene Benson 15:45 row
2,151m
Meters
15:45.1
Time
3:39.6
Pace
107
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 116 |
July 14, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 2,151m | 3:39.6 | 33 | 413 | 20 | 103 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 19 | 91 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 18 | 93 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 114 |
| 15:45.1 | 126m | 2:58.9 | 61 | 510 | 19 | 116 |
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Workout Graph
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Warm ups. Steady row and 10 min build.