Gene Benson v0:30/1:30r...9 row
3,092m
Meters
12:30.0
Time
2:01.2
Pace
202
Calories
151
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,896m |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 125 |
July 18, 2020 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,092m | 2:01.2 | 196 | 975 | 31 | 151 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 111 | |
| r: 1:30 | 127m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 138 | |
| r: 1:30 | 132m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 32 | 149 | |
| r: 1:30 | 134m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 157 | |
| r: 1:30 | 14m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 32 | 163 | |
| r: 1:30 | 47m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 166 | |
| r: 1:30 | 91m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 32 | 165 | |
| r: 1:30 | 122m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 164 | |
| r: 1:30 | 115m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 153 | |
| r: 1:30 | 22m | ||||||
| r804m |
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Workout Graph
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Dark Horse LYR Calories #2
Row 9 pieces of
30sec, 60, 90, 2mins, 2:30, 2mins, 90, 60, 30 secs
Cal/Hr: Max Effort
Rest: 1:30/piece.