Gene Benson 15:06 row
2,360m
Meters
15:06.0
Time
3:11.9
Pace
118
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 122 |
July 18, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 2,360m | 3:11.9 | 49 | 470 | 20 | 108 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 18 | 88 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 118 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 96 |
| 15:06.0 | 10m | 5:00.0 | 13 | 344 | 12 | 130 |
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Workout Graph
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Warm up. Steady row and 10 min build.