Gene Benson 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 126 |
July 19, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 691 | 278 | 20 | 148 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 | 132 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 20 | 142 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 20 | 149 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 20 | 156 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 20 | 164 |
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Workout Graph
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Intended as relaxing steady row to get meters in rather than current max effort Dark Horse Launch Your Rowing lessons. Turned out to be a PB by 1:49.