Gene Benson 7:13 row
1,232m
Meters
7:13.0
Time
2:55.7
Pace
62
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 120 |
July 19, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,232m | 2:55.7 | 64 | 521 | 17 | 106 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 102 |
| 7:13.0 | 399m | 2:46.6 | 76 | 560 | 17 | 110 |
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Warm up steady row.