Gene Benson 4x35c/2:00r row
2,153m
Meters
8:51.6
Time
2:03.4
Pace
140
Calories
161
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 16:51.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 125 |
July 25, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,153m | 2:03.4 | 186 | 940 | 34 | 161 |
| 2:01.7 | 514m | 1:58.3 | 211 | 1025 | 34 | 153 |
| 2:12.0 | 537m | 2:02.9 | 189 | 948 | 34 | 160 |
| 2:13.5 | 540m | 2:03.6 | 185 | 937 | 34 | 164 |
| 2:24.3 | 562m | 2:08.3 | 165 | 869 | 34 | 168 |
| r606m |
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Workout Graph
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Dark Horse LYR Cals #3.
Fail
6 x 35 Calories w/2 min rest
Made 4 rounds at 34 spm, my goal, but too fast of pace. Could not get HR down before starting round 5, had to stop early in round.
Still a win for sustaining 34 spm, as that is new rate for me.