Gene Benson 15:56 row
2,337m
Meters
15:56.2
Time
3:24.5
Pace
119
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 99 |
July 25, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 2,337m | 3:24.5 | 41 | 440 | 21 | 115 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 21 | 99 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 18 | 103 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 125 |
| 15:56.2 | 191m | 2:27.1 | 110 | 678 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up. Steady row and 10 min build.