Gene Benson v10:00/6:00r...5 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
162
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 124 |
July 30, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 24 | 162 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 25 | 149 | |
| r: 6:00 | 207m | ||||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 24 | 160 | |
| r: 4:00 | 78m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 166 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 169 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 169 | |
| r370m |
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Workout Graph
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Dark Horse LYR Calories #4
Row: 10:00, 8:00, 6:00, 4:00, 2:00
Drag Factor/Damper: Open
Stroke Rate: 24
Cal/Hr: Max Effort
Rest: 6:00, 4:00, 2:00, 1:00