Gene Benson 10x1:00/2:00r row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
138
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 125 |
August 01, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 28 | 138 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 122 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 127 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 133 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 156 |
| r1,059m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 rounds of
Row: 1:00 min
Drag Factor/Damper: Open (125...need to go higher next time)
Stroke Rate: 28
Cal: Negative cals (Work to achieve a higher cal/hr reading each piece.)
Rest: 2:00 min