Gene Benson 21097m row

21,097m

Meters

1:55:27.5

Time

2:44.1

Pace

1099

Calories

148

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate20
Stroke Count2295
Drag Factor104

August 02, 2020 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Wanted to gt a long slow UT2/1 row in. Thought why not try my first half marathon and see how it goes...
Goal was ~2:45 avg split at 20 spm.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:55:27.5 21,097m 2:44.1 79 572 20 148
23:35.2 4,300m 2:44.5 79 570 20 128
23:43.7 8,600m 2:45.5 77 565 20 142
23:41.7 12,900m 2:45.3 77 566 20 150
23:49.4 17,200m 2:46.2 76 562 20 155
20:37.6 21,097m 2:38.7 87 600 20 166

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Workout Graph

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