Gene Benson 21097m row
21,097m
Meters
1:55:27.5
Time
2:44.1
Pace
1099
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 2295 |
| Drag Factor | 104 |
August 02, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:27.5 | 21,097m | 2:44.1 | 79 | 572 | 20 | 148 |
| 23:35.2 | 4,300m | 2:44.5 | 79 | 570 | 20 | 128 |
| 23:43.7 | 8,600m | 2:45.5 | 77 | 565 | 20 | 142 |
| 23:41.7 | 12,900m | 2:45.3 | 77 | 566 | 20 | 150 |
| 23:49.4 | 17,200m | 2:46.2 | 76 | 562 | 20 | 155 |
| 20:37.6 | 21,097m | 2:38.7 | 87 | 600 | 20 | 166 |
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Workout Graph
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Wanted to gt a long slow UT2/1 row in. Thought why not try my first half marathon and see how it goes...
Goal was ~2:45 avg split at 20 spm.