Gene Benson 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 116 |
September 15, 2020 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 577 | 287 | 22 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 23 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 22 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 22 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 22 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 24 |
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30 min steady row. 22 spm except last split where pushed little. First row in a while taking it easy.