Gene Benson 5000m row
5,000m
Meters
24:56.1
Time
2:29.6
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 121 |
September 16, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.1 | 5,000m | 2:29.6 | 105 | 659 | 18 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 18 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 18 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 18 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 18 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Low rate steady row. Increased pace last 1km.