Gene Benson 9:09 row

1,335m

Meters

9:09.9

Time

3:25.9

Pace

67

Calories

Average Watts40
Calories Per Hour437
Stroke Rate19
Stroke Count174
Drag Factor121

September 16, 2020 18:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and cut the cake drills for warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
9:09.9 1,335m 3:25.9 40 437 19
5:00.0 641m 3:54.0 27 394 20
9:09.9 694m 3:00.0 60 506 18

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Workout Graph

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