12000m row on September 19, 2020

Gene Benson 12000m row

12,000m

Meters

1:04:16.0

Time

2:40.6

Pace

633

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Low rate row for endurance.
Water break at 6K.
1st 6K at 10K pace, 2nd 6K near 1/2 marathon pace.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:16.0	12,000m	2:40.6	84	590	17
10:21.2	2,000m	2:35.3	93	621	18
10:17.5	4,000m	2:34.3	95	627	18
10:21.5	6,000m	2:35.3	93	621	18
11:28.8	8,000m	2:52.2	69	535	17
10:56.6	10,000m	2:44.1	79	572	18
10:50.4	12,000m	2:42.6	81	580	18

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