Gene Benson 12000m row
12,000
Meters
1:04:16.0
Time
2:40.6
Pace
633
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
September 19, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:16.0 | 12,000 | 2:40.6 | 84 | 590 | 633 | 17 |
| 10:21.2 | 2,000 | 2:35.3 | 93 | 620 | 107 | 18 |
| 10:17.5 | 4,000 | 2:34.3 | 95 | 623 | 107 | 18 |
| 10:21.5 | 6,000 | 2:35.3 | 93 | 619 | 107 | 18 |
| 11:28.8 | 8,000 | 2:52.2 | 69 | 543 | 104 | 17 |
| 10:56.6 | 10,000 | 2:44.1 | 79 | 570 | 104 | 18 |
| 10:50.4 | 12,000 | 2:42.6 | 81 | 575 | 104 | 18 |
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Workout Graph
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Low rate row for endurance.
Water break at 6K.
1st 6K at 10K pace, 2nd 6K near 1/2 marathon pace.