Gene Benson 16:14 row
2,523m
Meters
16:14.1
Time
3:13.0
Pace
126
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 122 |
September 19, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.1 | 2,523m | 3:13.0 | 49 | 467 | 20 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 18 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 16:14.1 | 227m | 2:43.2 | 80 | 577 | 20 |
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Reverse pick drills and 10 min build. warm up.