Gene Benson 10:27 row
1,511
Meters
10:27.4
Time
3:27.6
Pace
76
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 121 |
September 19, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:27.4 | 1,511 | 3:27.6 | 39 | 436 | 76 | 17 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 14 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 |
| 10:27.4 | 82 | 2:47.0 | 75 | 525 | 4 | 16 |
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Cool down row. Some strapless to work on not pulling with my feet.