Gene Benson 4x7:00/3:00r row
5,624m
Meters
28:00.0
Time
2:29.3
Pace
306
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 127 |
September 20, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,624m | 2:29.3 | 105 | 661 | 22 | |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 22 | |
| 7:00.0 | 1,392m | 2:30.8 | 102 | 650 | 22 | |
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 22 | |
| 7:00.0 | 1,433m | 2:26.5 | 111 | 682 | 22 | |
| r835m |
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Workout Graph
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4x7 min, 3 min rest.
22 spm
Started at 2K+16, small negatives each round.