Gene Benson 15:50 row

2,509m

Meters

15:50.8

Time

3:09.4

Pace

126

Calories

Average Watts51
Calories Per Hour477
Stroke Rate18
Stroke Count293
Drag Factor122

September 20, 2020 12:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pause drills and 10 min build warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:50.8 2,509m 3:09.4 51 477 18
5:00.0 675m 3:42.2 32 409 12
10:00.0 796m 3:08.4 52 480 18
15:00.0 896m 2:47.4 75 556 25
15:50.8 143m 2:57.6 62 514 19

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Workout Graph

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