Gene Benson v1000m/r...14 row
10,500m
Meters
56:36.1
Time
2:41.7
Pace
553
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 56:36.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
September 21, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.1 | 10,500m | 2:41.7 | 83 | 584 | 21 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 21 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 20 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 22 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 20 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 21 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 22 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 20 | |
| r0m |
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Workout Graph
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7 x 1K @ 2K+15 (2:30), 22 spm with 500m easy rest row.