Gene Benson 13:19 row
2,015m
Meters
13:19.2
Time
3:18.3
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 124 |
September 21, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.2 | 2,015m | 3:18.3 | 45 | 454 | 22 |
| 13:19.2 | 22 |
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10 min build and steady row warm up.