Gene Benson 4:28 row
512m
Meters
4:28.1
Time
4:21.8
Pace
27
Calories
144
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 121 |
September 24, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 512m | 4:21.8 | 20 | 367 | 13 | 144 |
| 4:28.1 | 513m | 4:21.3 | 20 | 367 | 13 | 144 |
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500m strapless cool down row.