Gene Benson 10000m row
10,000m
Meters
49:45.5
Time
2:29.2
Pace
546
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 122 |
September 24, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.5 | 10,000m | 2:29.2 | 105 | 662 | 20 | 161 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 20 | 147 |
| 9:58.8 | 4,000m | 2:29.7 | 104 | 659 | 20 | 156 |
| 9:57.5 | 6,000m | 2:29.3 | 105 | 661 | 20 | 162 |
| 9:57.5 | 8,000m | 2:29.3 | 105 | 661 | 20 | 168 |
| 9:50.4 | 10,000m | 2:27.6 | 109 | 674 | 20 | 176 |
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Workout Graph
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10K row, 20 spm at 2K + 5 pace.