Gene Benson 15:22 row
2,545m
Meters
15:22.7
Time
3:01.2
Pace
131
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 122 |
September 24, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 2,545m | 3:01.2 | 59 | 502 | 21 | 115 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 18 | 90 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 113 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 129 |
| 15:22.7 | 70m | 2:42.1 | 82 | 582 | 16 | 130 |
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10 min build and staedy row warm up.