Gene Benson 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
September 25, 2018 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 21 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 22 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 21 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 21 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 22 |