Gene Benson 16:24 row
2,506m
Meters
16:24.2
Time
3:16.3
Pace
127
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 26, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 2,506m | 3:16.3 | 46 | 459 | 20 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 20 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 18 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 16:24.2 | 219m | 3:12.2 | 49 | 469 | 19 |
Pick drills and 10 min build Warmup.