Gene Benson v80c/4:00r...10 row
7,445m
Meters
36:51.4
Time
2:28.5
Pace
420
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 53:51.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 26, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.4 | 7,445m | 2:28.5 | 107 | 667 | 24 | |
| 8:07.5 | 1,512m | 2:41.2 | 84 | 587 | 24 | |
| r: 4:00 | 362m | |||||
| 6:05.3 | 1,344m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 248m | |||||
| 6:04.8 | 1,133m | 2:40.9 | 84 | 588 | 24 | |
| r: 3:00 | 303m | |||||
| 4:32.8 | 1,006m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 170m | |||||
| 4:03.0 | 755m | 2:40.9 | 84 | 589 | 24 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 65m | |||||
| 2:01.5 | 377m | 2:41.1 | 84 | 587 | 24 | |
| r: 1:00 | 73m | |||||
| 1:19.7 | 314m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 43m | |||||
| 1:00.4 | 188m | 2:40.6 | 84 | 590 | 24 | |
| r: 0:30 | 38m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 25 | |
| r1,505m |
LYR Callories #6
Row 10 pieces
80, 80, 60, 60, 40,40, 20, 20,10,10 calories
Cal/hr: 75% then 100%
Rest:
4min between 80cal,
3 min before & between 60cal,
2 min before & between 40cal,
1min before & between 20cal,
:30s before & between 10cal