Gene Benson 5x2500m/3:00r row
12,500m
Meters
1:02:27.8
Time
2:29.9
Pace
680
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,703m |
| Overall Time | 1:17:27.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1494 |
| Drag Factor | 122 |
September 27, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.8 | 12,500m | 2:29.9 | 104 | 657 | 22 | |
| 12:29.8 | 2,500m | 2:29.9 | 104 | 657 | 22 | |
| 12:29.6 | 2,500m | 2:29.9 | 104 | 657 | 22 | |
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 22 | |
| 12:29.6 | 2,500m | 2:29.9 | 104 | 657 | 22 | |
| 12:29.5 | 2,500m | 2:29.9 | 104 | 657 | 22 | |
| r1,203m |
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Workout Graph
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5 x 2500m @ 22spm.
5K+5 pace (2:29.7 target)