Gene Benson 16:49 row

2,514m

Meters

16:49.7

Time

3:20.8

Pace

129

Calories

Average Watts43
Calories Per Hour448
Stroke Rate20
Stroke Count347
Drag Factor121

September 27, 2020 15:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:49.7 2,514m 3:20.8 43 448 20
5:00.0 528m 4:44.0 15 352 18
10:00.0 735m 3:24.0 41 441 18
15:00.0 903m 2:46.1 76 562 25
16:49.7 349m 2:37.1 90 610 21

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Workout Graph

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