Gene Benson 4:37 row
509m
Meters
4:37.7
Time
4:32.7
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 13 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 28, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.7 | 509m | 4:32.7 | 17 | 359 | 13 |
| 4:37.7 | 510m | 4:32.2 | 17 | 359 | 13 |
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Short cool down row; strapless.