Gene Benson 5000m row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 122 |
September 28, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 22 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 22 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 22 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 22 |
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Workout Graph
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5K TT as a change of pace.
PB by 40 seconds.